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Omega-6 Fat Syndrome, Why You Need to Balance the Fats
It’s not enough to supplement your diet with fi sh oils or to eat enough omega-3 fats in your diet—it’s merely a good start. The health benefits of omega-3 fats depend on the balance of omega-6 fats in your diet. But that’s a big problem in the United States and many other Western nations.
We eat too much of the so-called heart-healthy omega-6 fats, which compete with and even destroy the benefits of omega-3 fats. To make matters worse, we don’t eat enough omega-3 fats. Consequently, most of us have a major fat imbalance in the diet.
In this section you will discover why the balance of omega-6 and omega-3 fats really matters to your health. You’ll learn why just about every food you eat is inundated with omega-6 fats, and you’ll discover the impact of eating excess omega-6 fats, including increased risk for Alzheimer’s disease, asthma, cancer, heart disease, vision disorders, inflammation disorders, learning disorders, rheumatoid arthritis, sleep disorders, and stress.
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