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I Can Do This Diet!
I can do this diet! This year, I’ll stear clear of fad weight loss programs. I’ll eat healthy food, knowing I can do this diet! With my current health conditions, failure is not an option. I can do this diet! Let’s check out the diets I won’t do and discuss the one I can do.
Recently we talked about the Tapeworm Diet. Injesting a parasite to lose weight definitely doesn’t appeal to me. When I consider the parasite and the health ramifications, I get nauseous. Definitely not a long-term way to optimum health. I can do this diet…not.
We also explored the Drive Thru Diet at Taco Bell. Since Taco Bell cuisine turns my stomach, this clearly isn’t an option. Tossing my cookies and feeling ill is not my idea of a diet. Neither is eating fast food on the run. I can do this diet…not either.
In years gone by, I’ve tried everything from the cabbage diet (I don’t even like cabbage and that soup is disgusting) to the Subway Diet (once again, fast food just isn’t a diet). I’ve learned the hard way there is no substitute for creating a healthy lifestyle. I can do this diet!
Last year I lost 10 pounds with the Gather group Shedding Light. I had several events that kept me from losing more weight. This year, I’m treating with new docs and ready to get back to the perception – I can do this diet! My doc has be testing my “chi” and I already learned so much about the foods my body needs…and does not need.
Shedding Light encourages overall well-being. My recent article about chronic conditions, Depression News and Back Pain News, outlines the importance of proper nutrition, physical activity and minimizing stress for everyone. This isn’t a diet, it is a lifestyle change. I can do this diet…because I’m not thinking “diet”, I’m thinking “health”.
Are you looking for a healthier lifestyle? Check out Shedding Light and you’ll be saying “I can do this diet” too!
With “I can do this diet” in mind, let’s check out a 2008 YouTube video of Denise Austin and Nature Made offering some inspirational advice (with Nature Made in mind, check out my review of Nature Made Sam-E Complete):
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